However, this muscle plays a key role in the flexion of the elbow, and, when developed, will help push up against the Biceps Brachii for bigger arms.Ī bit of a mouthful, but it's worth knowing about. The Brachialis sits deeper in the arm than the Biceps Brachii, and therefore is less visible. Together, the Biceps Brachii work to flex the elbow joint - which is why the curl motion of a barbell curl helps target them directly. The Short Head is located on the inside of the arm. The Long head is located on the outer side of the arm. There are three main muscles targeted when doing the barbell curl, they are The Barbell Curl is one of the tried and tested biceps exercises for developing the muscle group, and is one of the best exercises for growing bigger, stronger arms.Īs with 99% of exercises, there a multiple muscles involved to create the movement – this is no different when it comes to training your biceps. The barbell curl exercise gets its name from the curling movement created by contracting the bicep muscles to lift the bar, whilst keeping the elbows down by the side of the torso. The Barbell Curl is a gym exercise designed to isolate and target the muscles of the bicep, helping to develop strength and size over time. Let’s discuss what a Barbell Curl is, along with the benefits and variations for you to explore in your own training. One of the most popular arm exercises on the gym floor, the barbell bicep curl is a staple in many training programs, and if you’re looking for bigger, stronger arms – this is one to add to your arm day rotation.īut are you doing them correctly? Are you getting the maximum benefits from the barbell bicep curl? Maybe, and maybe not.
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